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How-To Cook A Delicious Ridge Gourd Smoothies Recipe Now

How-To Cook A Delicious Ridge Gourd Smoothies Recipe Now

How-To Cook A Delicious Ridge Gourd Smoothies Recipe Now as Ridge gourd is a nutritious vegetable that can be used to make delicious and healthy smoothies.

Here are some tips and recipes for preparing ridge gourd smoothies:

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Wash & Cut Pieces

To prepare ridge gourd for a smoothie, you need to wash it thoroughly and cut it into small pieces. You can peel the skin if you prefer, as it may have a bitter taste. You can also remove the seeds if they are too hard or fibrous

Blending With Fruits

You can add ridge gourd to your blender along with other fruits, vegetables, nuts, seeds, milk, yogurt, honey, or any other ingredients you like. Blend until smooth and enjoy your ridge gourd smoothie!

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Some possible combinations of ingredients for ridge gourd smoothies are:

  • Ridge gourd, carrot, orange, ginger, and honey1
  • Ridge gourd, banana, spinach, almond milk, and flax seeds
  • Ridge gourd, apple, cucumber, mint, and lemon juice
  • Ridge gourd, mango, coconut milk, and cardamom
  • Ridge gourd, pineapple, yogurt, and vanilla extract
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